Real, Relatable Classes for Confident Births & Beyond.
No two births and parenting journeys are the same.
Make yours, your own.
Your Birth, Your Way.
We're here to make birth and parenting less scary and a lot more empowering. With fun, relatable classes full of real-world tried and tested tips, One Mama Midwife helps parents prepare for every kind of birth, every step of the way.
At One Mama Midwife, we believe parents deserve more than generic, outdated birth prep. That’s why we offer midwife-led antenatal and caesarean classes alongside paramedic-taught Baby & Child First Aid courses.
Our evidence-based education is designed to give you the confidence, skills, and support you need - whether you’re preparing for a vaginal birth, planning a caesarean, or just want to know how to handle the unexpected.
With classes held in Sydney, Central Coast, Wollongong, Brisbane, Melbourne, Perth, Sunshine Coast, Gold Coast, and more, plus flexible online options, you’ll always find the right fit for your family.
Are these Classes for me?
These classes are for you if you value education that gives you all of the available options, is evidence based, is easy to understand, fun, judgement free and taught by Registered Health Professionals that you can trust.
Explore Class Locations
PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400)
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LOCATIONS AROUND AUSTRALIA
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PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400)
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DEFENCE APPROVED PROVIDER
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LOCATIONS AROUND AUSTRALIA
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PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400)
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DEFENCE APPROVED PROVIDER (FULL COST)
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LOCATIONS AROUND AUSTRALIA
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PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400) • LOCATIONS AROUND AUSTRALIA • PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400) • DEFENCE APPROVED PROVIDER • LOCATIONS AROUND AUSTRALIA • PRIVATE HEALTH FUND REBATE APPROVED (UP TO $400) • DEFENCE APPROVED PROVIDER (FULL COST) • LOCATIONS AROUND AUSTRALIA •
Midwife-Led Antenatal & Caesarean Classes, Plus Paramedic-Taught Baby First Aid – Across Australia & Online
Antenatal Classes
Caesarean Classes
Baby & Child First Aid Classes
Private Classes
Online Classes
Labour TENS Hire
Explore Class Locations
Shop Labour & Birth
WHY WE MADE THIS
Women deserve a bodysuit that does it all - style, comfort, and support - through every stage of womanhood. That’s why we created The Flow Bodysuit, where movement meets science and style.
Created in collaboration with endorsed Midwife and mum of four, Lauren Brenton (One Mama Midwife), this all-in-one essential is truly unique — pairing gentle, medical-grade leg compression with an ultra-soft, breathable ribbed torso.
Designed for maternity, postpartum, and everyday wear, this all-in-one essential smooths with gentle compression through the legs and embraces you with ultra-soft ribbed comfort through the torso. The result? A sculpted fit, a breathable second-skin feel, and effortless versatility - whether you’re dressing it up, layering it down, or wearing it solo.
Strong yet soft. Supportive yet breathable. The Flow Bodysuit adapts to your changing body while flattering your natural silhouette. It’s more than just a romper or onesie - it’s wearable wellness, engineered to empower you in every stage of life.
Features & benefits
Compression through the legs supports circulation and smooths your silhouette
Second skin comfort - breathable, soft & supportive rib fabric for all-day wear.
Seamless sculpted fit - hugs and supports in all the right places without awkward seams
Styling notes
Pair with slides & linen shirt for summer ease.
Layer under an oversized knit or blazer for cool-weather chic.
Elevate with a wedge or heel for an evening look - yes, it's that versatile!
Are you tired of wondering “What should I wear in labour or after my c-section?”
We have the solution you have been waiting for…
Carefully curated by Lauren Brenton, an Endorsed Midwife and a Mum of 5, these shirts are designed to elevate your labour experience in every way possible.
These shirts have undone serious testing, to ensure they are practical, stylish and comfortable for your labour and birth!
Here's why they're essential for every expectant Mama:
Mama Labour Shirts feature buttons on both sleeves to enable easy access for cannulas and IV Fluids during labour or post c-section. They then are the perfect for immediate skin to skin and breastfeeding with your baby.
No more awkward gown changes! The back of the shirt completely undoes with press studs, providing easy access if you choose to have an epidural. Meaning the anaesthetist will have complete access to your back and you can remain in the comfort and style of your Mama Labour Shirt!
With an oversized look and long design, Mama Labour Shirts offer both style and functionality. They’re designed to be able to be worn with bike shorts or on their own.
Made from the softest, buttery material, these shirts are designed to keep you comfortable during labour. There’s nothing worse than wearing clothing that is itchy and uncomfortable when you’re in labour.
If it’s one thing Midwives know, it’s how to make your labour, c-section and postpartum journey more comfortable and enjoyable!
Model wearing a size S and is normally a size 8.
✨ Roll. Squeeze. Breathe. ✨
Natural Pain Relief for Labour
Discover the power of Birth Orbs, a simple yet effective tool designed to support you with natural pain relief during labour. Recommended by midwives and loved by mums, these handheld orbs provide targeted acupressure massage that can help reduce tension, ease contractions, and keep you focused throughout birth.
🌸 Why Use Birth Orbs in Labour?
Natural pain relief – use gentle pressure and massage to stimulate acupressure points proven to reduce labour discomfort.
Portable & easy to use – compact enough to keep in your birth bag, ready for hospital or home birth.
Partner friendly – your support person can use the orbs to massage your back, shoulders, and hands, helping you feel calm and supported.
Reusable & durable – a natural alternative to single-use tools, designed to be part of your labour preparation and postpartum recovery kit.
💜 How Birth Orbs Work
Birth Orbs apply pressure to key acupressure points in the hands and back, which can release natural endorphins and help your body cope with labour pain. Many women find them particularly effective during contractions, as the simple rolling and pressing motion provides both distraction and pain relief.
✅ Perfect For:
Women seeking drug-free pain relief options in labour
Birth partners wanting a hands-on way to help
Hospital, birth centre, or home birth settings
Add Birth Orbs to your labour toolkit and feel confident knowing you have a proven, natural method for managing pain during childbirth.
Single Orb $24.99
Orb Pair $29.99
Labour TENS Hire - 6 week hire
$59.00
Why Choose
One Mama Midwife?
Our classes are led by midwives working in labour wards, bringing real-world experience and the latest insights to modern parents. We focus on practical tools, up to date & evidence-based education, and empowering you and your support person for everything that might arise during labour, birth, caesareans and postpartum.
With ongoing access to Founder Loz, a WhatsApp group for connecting with other parents, and a goodie bag of resources, our fun and interactive classes are more than preparation.
As seen in
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Don’t take our word for it…
What our clients say
The Journal
There isn’t a lot of understanding of Maternal Assisted Caesareans, which is the birth experience Founder Loz advocated for with her fourth child.
Witness the the arrival of Wilder, in which Loz describes as ‘the healing birth that I needed and the most incredible birth experience’.
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